The Science behind Why Pets Make Us Happy
BY: B. VIJAY
According to research, owning a pet has a positive impact on mental health and wellbeing
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The presence of pets can reduce levels of cortisol, the stress hormone, and increase oxytocin, the "cuddle hormone"
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Oxytocin promotes feelings of trust, empathy, and bonding, which is why pets are often used in therapy
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Pets can also provide a sense of purpose and routine, which can be beneficial for people with mental health conditions
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Caring for a pet can improve self-esteem and decrease feelings of loneliness and social isolation
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The companionship of a pet can be especially beneficial for the elderly or those living alone
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Owning a pet can also lead to increased physical activity and social interaction
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However, owning a pet is a big responsibility and should not be taken lightly
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It is important to consider factors such as lifestyle, living situation, and financial resources before getting a pet
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Overall, the benefits of pet ownership are clear, but it is important to make an informed decision before bringing an animal into your home.
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